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Home»News»Healthy approach to pressing the pause button
News

Healthy approach to pressing the pause button

By MP News GroupOctober 20, 2015Updated:October 20, 2015No Comments1 Min Read
Health and happiness: Organisers of the Peninsula Health and Sustainability Expo look to mindfulness for well grounded living. From left, Andrew Birks, Jo Schutt, Fiona Redding, Eryka Rhodes and Adam Sherriff. Picture: Yanni
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Health and happiness: Organisers of the Peninsula Health and Sustainability Expo look to mindfulness for well grounded living. From left, Andrew Birks, Jo Schutt, Fiona Redding, Eryka Rhodes and Adam Sherriff. Picture: Yanni
Health and happiness: Organisers of the Peninsula Health and Sustainability Expo look to mindfulness for well grounded living. From left, Andrew Birks, Jo Schutt, Fiona Redding, Eryka Rhodes and Adam Sherriff. Picture: Yanni

ORGANISERS of the annual Peninsula Health and Sustainability Expo say their perspective on health and wellbeing practices can help people pause to try out mindfulness techniques.

Now in its fifth year, the expo provides tips and demonstrations on environmentally friendly practices and wellbeing techniques.

Fiona Redding, nicknamed the Happiness Hunter, is one of 60 Mornington Peninsula businesses, health practitioners, nutritionists and wellness operators who “care passionately about living in a holistic and happy way”.

“It doesn’t take much to change your own lifestyle – but sometimes it can be overwhelming to know where to start, and who to turn to,” she said. “This is such a terrific opportunity to make those connections and changes.”

The expo is 10am-4pm, Sunday 25 October, at Mornington Racecourse. Tickets are $3 adults ($5 a double).

Details: phse.com.au or facebook.com/PeninsulaHealthWellbeingExpo

First published in the Mornington News – 20 October 2015

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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

MPNG also publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

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